Wednesday, September 19, 2012

Stuffed Cabbage Casserole


I saw THIS recipe on SkinnyTaste.com and knew it had to grace my kitchen.  I love stuffed cabbage and this is a great way to capture all the essence with out all the tedious rolling and stuffing.  Unfortunately I discovered after I spent all the time making it, that Mr. B does not share my love for cabbage, but oh well more for me!

I will definitely make this again (probably when the Mr. is not around one night).

Stuffed Cabbage Casserole
2 tsp olive oil, divided
1 lb. 95% lean ground beef (I used ground turkey)
1 large onion, chopped fine
1 tbsp finely minced garlic
1/2 tsp. dried thyme
1 tsp sweet Hungarian Paprika
salt and fresh ground black pepper to taste
1 heads green cabbage, coarsely chopped
1 can (14.5 oz.) petite dice tomatoes with juice
1 can (15 oz.) tomato sauce
1/4 cup water
2 cups cooked brown rice
2 cups low-fat mozzarella cheese  (I used a combo of cheeses I had on hand)

Instructions:
Preheat oven to 350°F. Spray a large glass casserole dish with non-stick spray.  In a large pan on medium heat; cook ground meat until it's browned and cooked through. Remove from pan and set aside.

In the same pan, add 1 tsp olive oil, chopped onion and cook over medium heat until the onion is translucent and starting to brown, about 5 minutes. Add the minced garlic, dried thyme, and paprika and cook about 2 minutes more. Then add the diced tomatoes with juice, tomato sauce, and ground meat. Add water to the pan. Simmer until it's hot and slightly thickened, about 15-20 minutes.

Meanwhile, chop the cabbage coarsely into 1 inch pieces.  Heat remaining olive oil in a large frying pan or dutch oven; add the cabbage and cook over medium-high heat until the cabbage is wilted and about half cooked, turning it over several times so it all wilts and cooks. Season with salt and fresh-ground black pepper.
When the meat and tomato sauce mixture has cooked and thickened a bit, stir in the 2 cups of cooked rice and gently combine.

Layer half the cabbage, half the meat mixture, remaining cabbage, and remaining meat mixture. Cover tightly with foil and bake 40 minutes, or until the mixture is just starting to bubble on the edges.  Remove foil and sprinkle on cheese.  Bake uncovered an additional 20 minutes, or until the cheese is melted and starting to slightly brown. Serve hot.  Enjoy!

2 comments:

  1. Loved it and will make it again. Used ground turkey & left over brown rice. Put it together in the morning and put it in the over at 4pm for supper at 5.

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